🌹New Listing🌹NWT The Macrobiotic Way - Book by Michio Kushi

Explore the complete macrobiotic diet and exercise guide by Michio Kushi. A must-read for health enthusiasts. Published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. It covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing. In New and Unread condition! Any questions? Please feel free to ask. Thanks so much for looking! 😀