New Daily Download Journal | More Self-Love and Positivity Track Self-Care

Item details: Reg $30 Daily Download Journal | More Self-Love •Read daily quotes and lessons from prominent figures in the past and present that will motivate, inspire and encourage you along your journey of peace, love, happiness and self-care. •Track good habits: your sleeping hours, physical activities, water consumption, screen time and vegetable/fruit consumption. •Log a Grateful list: Being grateful is so important that it must be recognized every day. There is so much research into showing how daily gratitude will make us happier, increase our psychological well-being and enhance our positive emotions. •Record tasks toward goals: It is vitally important that you remind yourself of your goal(s) on a daily basis and work towards it. Small consistent changes over time will lead to big results. •Brainstorm general thoughts: a space to write what you feel is important to you that day. It is an open forum for releasing your thoughts, anxiety, accomplishments. •BENEFITS: Daily journaling unleashes your thoughts for the day for deep sleep. · Prepares you for the next day with your tasks list. Perfect balance between keeping track of good habits, guided journaling and free-form writing. Helps keeps you organized and accountable with your overall well-being and goals. •After a few weeks of consistent journaling, a calmer and happier person will emerge. Buy this gift for yourself or a person that needs it as life gets busy but it should not be too busy for me time! BX1. W1