NWT The New Menopause Book by Mary Claire Haver

“The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts" by Mary Claire Haver is a comprehensive guide for women navigating menopause or pre-menopause or what to possibly expect or can be a helpful tool to help others, offering a blend of scientific information and personal experiences. It aims to empower women with the knowledge and tools to understand and manage the physical, emotional, and psychological changes associated with menopause. In essence, "The New Menopause" aims to be a resource for women to take control of their health and well-being during this significant life stage. It empowers women to understand the science behind menopause, advocate for their needs, and make informed decisions about their health. This would also make a great gift for someone.