PlayPauseBe helps you create an infinite number of sequences, whether you are a beginner or advanced. On every card, beneath each position there is a simple phrase that helps you set your focus. The dots under the phrase give you an indication of how advanced the position is. The fire figure will indicate if a position is aimed to build heat an make your muscles burn. This way you can choose to create a dynamic sequence or a relaxing one.  Challenge yourself! Benefits On the other side of each card you will find 10 benefits. The ones that are relevant for the card at hand are highlighted. This way you can also create a practice according to the benefits that you want to obtain. The Expansion Deck For the yogis that want to build longer sequences we have created a deck including copies of the most common positions and some bonus cards for sequence building. + 82 Cards! Building Your Practice With PPB Not Sure Yet? Read what Yogis say about PlayPauseBe: Diane Received both decks for Christmas, absolutely love them. The cards are beautiful. Especially love that the English name and Sanskrit name are both on the cards. Let's me work out sequences for my classes. The descriptions are well written and have given me new ways to call out poses. An incredible purchase.