NEW - Mindfulness and Meditation Kit

With a grounding in Buddhist principles, this 48-page book and Meditation & Affirmations card set will show you how to integrate meditation into your life daily. Featuring 18 meditations; a simple breath meditation to a compassion meditation, to a more advanced meditation that reflects on actions of the past and how to best avoid them in the future. Mindfulness & Meditation enables anyone to move toward in enlightenment-a journey that will bring a sense of peace, calm, and ultimately happiness.