NEW Gaiam Body Target-Balance Ball Complete Boxed DVD Set Abs Upper & Lower Body

The NEW Gaiam Body Target-Balance Ball Complete Boxed DVD Set offers a comprehensive workout program focusing on abs, upper, and lower body exercises. This 3-disc set includes a mini-series of physical fitness routines led by Suzanne Deason. The DVD set is in NTSC video format and comes in a cardboard sleeve case. With a runtime of 120 minutes, this DVD set is perfect for individuals looking to improve their balance and strength through a unique and engaging workout program.