Mindfulness in Sound Tune Book In to the World Around Us Mark Tanner Chartwell

Condition: Excellent / Like New Publisher: Chartwell Books ISBN: 9780785841500 Format: Softcover / Paperback Author: Mark Tanner Genre: Mindfulness, Self-Help, Meditation, Sound Awareness Item Description Bring peace, focus, and clarity to your daily life through the power of sound. Mindfulness in Sound by Mark Tanner invites you to explore mindfulness through the world’s most natural resource sound. From the rustle of trees to the rhythm of waves, this guide helps you tune in to your surroundings and embrace presence in every moment. Gentle mindfulness exercises focused on listening and awareness Practical techniques to reduce stress and improve concentration Inspiration for incorporating sound and silence. Title: Mindfulness in Sound: Tune In to the World Around Us Author: Mark Tanner Publisher: Chartwell Books ISBN: 978-0-7858-4150-0 Publication Year: 2022 Format: Paperback Condition: Excellent clean pages, tight binding, minimal shelf wear (see photos) Language: English