Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy & First Yr

"Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year" by Cassandra Vieten is a nonfiction book aimed at helping mothers navigate the challenges of pregnancy and the first year of parenting. Published in 2009 by New Harbinger Publications, the trade paperback format contains 216 pages filled with practical tips and tools for maintaining mental well-being during this intense period of life. The book covers topics related to pregnancy, parenting, and motherhood, making it a valuable resource for new mothers looking to stay grounded and healthy in the face of the demands of a new baby.