Mind Whispering by Tara Bennett Goleman Freedom from Emotional Habits

Mind Whispering by Tara Bennett Goleman A New Map to Freedom from Self-Defeating Emotional Habits Paperback With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom. Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits by Tara Bennett-Goleman; Self help wellbeing psychology self awareness health happiness emotional freedom wellness Buddhism spiritual spirituality personal development mental health growth self care