Metabolic Renewal 12 week program by Dr Jade Teta

Set includes: • 12 Week Body-Sculpting Workout Plan • Metabolic Renewal Roadmap • 12 Week Metabolic Meals Plan • Female Transformation Tracker (DVD unopened and workbook blank) Metabolic Renewal, guided by Dr. Jade Teta's "4 M" framework, ensures sustainable female metabolism optimization. Unlike quick fixes, it prioritizes foundational elements beyond diet and exercise for lasting weight loss and well-being. With 15-minute sessions of Dr. Teta's 45-second, 3-in-1 exercises, it stimulates metabolism for up to 48 hours, promoting continuous fat burning and lean muscle sculpting.