Meals She Eats: Advice, Relatable Stories, And Recipes To Take Control of PCOS

Title: Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS Author: Tom and Rachael Sullivan Genre: Health & Lifestyle Topic: PCOS Format: Hardcover Language: English Publisher: DK Publication Year: 2023 ISBN-10: 0744064937 ISBN-13: 978-0744064933 Number of Pages: 192 Dimensions: 8 x 0.84 x 9.44 inches Condition: new without tags Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What’s going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing