Toxin Free Magnesium Spray, unscented. 4oz Amber bottle. Shake Well: Before each use, shake the bottle to mix the ingredients thoroughly. Spray: Apply 4-5 sprays onto clean, dry skin. Common areas include the arms, legs, feet and abdomen. Massage: Gently massage the spray into the skin until fully absorbed. A tingling sensation may occur, indicating the absorption of magnesium. Repeat: For optimal benefits, use daily, preferably after a shower when your pores are open, or before bedtime for a comfortable night sleep. Benefits: Muscle Relief: Alleviates muscle cramps, spasms, and soreness, making it an excellent addition to post-workout recovery routines. Stress Reduction: Promotes relaxation and helps reduce stress and anxiety levels. Enhanced Sleep: Supports a restful night’s sleep, helping you wake up refreshed and energized. Skin Health: Improves skin hydration and elasticity, leaving your skin feeling soft and rejuvenated. Ingredients: Magnesium chloride, reverse osmosis water, fractionated coconut oil. 100% Handcrafted & toxin free.