Self Care Softcover books Lot of 2

Lot of 2 Softcover books related to Self Care. The Relaxation & Stress Reduction Workbook. Authors: Martha Davis, Ph.D., Elizabeth Robbins Eshelman, M.S.W., Matthew McKay, Ph.D. Winner of the Medical Self-Care Book Award and Over 200,000 Copies Sold. Content includes Simple, concise, step-by-step directions for mastery of various techniques, including Progressive Relaxation, Self Hypnosis, Meditation, Autogenics, Imagination, Refuting Irrational Ideas, Nutrition, Coping Skills Training, Biofeedback, Exercise, Assertiveness Training, Breathing, Time Management, and Thought Stopping. The Mayo Clinic Guide to Self-Care book. Fourth Edition from the MAYO CLINIC. This book is a comprehensive guide to understanding and managing common health conditions. Provides practical information on over 150 everyday health problems, including symptoms, causes, and treatment options. The guide also offers advice on self-care practices, illness prevention, and when to seek professional medical attention. It is an authoritative resource for families seeking reliable health information. These books are so helpful and clear. Like new Condition. Clean and smoke free home.