Light Therapy Lamp - Circadian Optics 2.0

* 10,000 LUX ultra bright LEDs * 3 brightness settings * soothing UV free sunlight * quick one touch operation The Lumos is our best-selling lamp. Hyper-adjustable with it's unique folding mechanism, it allows for the light panel to be positioned in an almost infinite number of ways. It's tall stature means that it takes up a very small space on your desk, while being stable with a weighted and wide base. It's not our top selling lamp for nothing. Light is the key to regulating our body clock, mood, and energy. Our lamps mimic natural sunlight, providing an easy way to get daylight indoors Directions Simply place the light within your view—no need to stare—and enjoy the benefits while working or relaxing. Most users feel a difference within a week. Place the lamp 5”-18” away, just off to the side, so the light reaches your eyes indirectly. Use it while working, reading, or eating—next to your keyboard is a good spot. Avoid staring directly at the light and use it in a well-lit room to reduce eye strain. Adjust intensity and duration (15-60 minutes) to find what works best for you. Morning light boosts alertness and energy by setting your body clock for the day. Place our lamp by your desk or breakfast table and adjust the intensity and duration to fit your routine—most users benefit from15 to 60 minutes daily.