Lifting Heavy Things Trauma Healing Book Laura Khoudari Therapy

Lifting Heavy Things, a transformative book by Laura Khoudari, offers a fresh approach to healing trauma by integrating strength training as an embodied movement practice. This compelling read guides you through a journey of personal regulation and integration, helping to lighten your emotional burden and build inner strength. Discover skills to manage the impact of trauma on your daily life, fine tune your body's signals, discover and protect your boundaries, and create an embodied movement practice. This book is perfect for anyone seeking to navigate interpersonal relationships during and after the healing process, and to thrive with and move beyond trauma. Author: Laura Khoudari, Licia Sky, Kelly McGonigal, Esther Perel, Haven Fyle Kiernan Book Title: Lifting Heavy Things Language: English Narrative Type: Nonfiction Intended Audience: Young Adults, Adults Format: Paperback Genre: Self-Help, Psychology, Therapy, Mental Health, Trauma Recovery Publication Year: 2021 Keywords: Lifting Heavy Things, Laura Khoudari, Trauma Healing, Therapy Book, Self Help Book, Mental Health, Embodied Movement, Trauma Recovery, Resilience, Personal Growth