Keto Diet : Your 30-Day‎ Plan to Lose Weight, Balance Hormones by Josh Axe

Keto Diet by Josh Axe is a comprehensive 30-day plan aimed at helping individuals lose weight, balance hormones, boost brain health, and reverse diseases through a low-carbohydrate diet. Published in 2019 by Little Brown & Company, this hardcover book offers insights on cooking, health & fitness, and provides guidance on various topics related to nutrition, weight control, and healing. Illustrated by the author himself, this 336-page book offers a detailed approach to achieving a healthier lifestyle by focusing on a ketogenic diet.