Joyce L.Vedral Now or Never: Keep Your Body Young, Fit and Firm with the Weight

This book, "Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age" by Joyce L. Vedral, is an excellent guide to maintaining a healthy and fit body. The book is published by Grand Central Publishing in English language and has a publication year of 1986. The trade paperback format of the book has 242 pages and the item dimensions are 10.8 inches in length, 0.8 inches in height, and 8.5 inches in width. This book belongs to the health and fitness as well as the sports and recreation genres, covering topics related to exercise, bodybuilding, and weight training.