Jillian Michaels Lot of 2 DVDs Ripped in 30 + Killer Abs

These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes. Killer Arms And Back: offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program. Killer Body: challenge every part of your body by working every muscle group to give you maximum results. Killer Body is a big promise, and this workout delivers. Both DVDS are good conditions only minor scratches play great.