Jillian Michaels Killer Cardio Workouts on DVD

Details Genre Fitness & Exercise Format NTSC, Widescreen Contributor Jillian Michaels, Empowered Language English Runtime 50 minutes Description The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts. If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you! Product information Genre ‎Fitness & Exercise Format ‎NTSC, Widescreen Contributor ‎Jillian Michaels, Empowered Language ‎English Runtime ‎50 minutes Color ‎Color Number Of Discs ‎1 Manufacturer ‎Fit for Life UPC ‎018713626608 Global Trade Identification Number ‎00018713626608 Actors ‎Jillian Michaels Studio ‎Fit for Life Release date ‎September 5, 2017 ASIN ‎B073LWHBG1 CONDITION: Used.