Jillian Michaels BODYSHRED 12-DVD Set w/Fitness Guide & Meal Plan Workout

Preowned good. About the Program: The "Jillian Michaels BODYSHRED" program is a 60-day, high-intensity, holistic resistance and endurance-based fitness plan. The workouts are structured around Jillian's signature "3-2-1 Interval Format," which consists of four 6-minute circuits with 3 minutes of strength, 2 minutes of cardio, and 1 minute of core exercises. The program aims to maximize athletic performance and metabolic potential in just 30 minutes a day. What's Included: The complete set includes 12 DVDs with 10 unique workouts, a rotational calendar, a meal plan, and a fitness guide. Features and Benefits: This program is designed to develop cardiovascular endurance, build muscle, and increase fat-burning potential. It can lead to results like weight loss and inches lost. It's a challenging and fast-paced workout that combines various fitness genres such as boxing, Pilates, yoga, and strength training. Keywords: Jillian Michaels BODYSHRED Workout DVD Fitness Program Weight Loss Shred 3-2-1 Interval Cardio Strength Training Home Workout Box Set 12 DVD Body Revolution 30 Day Shred HIIT (High-Intensity Interval Training) Exercise & Fitness Lionsgate (Studio) Workout Guide Meal Plan