Jillian Michaels 30 Day Shred DVD (2007)

Get shredded in just 30 days with Jillian Michaels intense workout DVD. 3 fat-blasting 20-minute workouts Targets all major muscle groups for a full-body transformation Boosts metabolism to help you burn calories long after your workout Includes modifier to make exercises easier or more challenging Jillian Michaels is the ultimate expert at getting people into the best shape of their lives. Her 30 Day Shred DVD delivers her signature high-intensity interval training to help you torch fat, build lean muscle, and see dramatic results in just one month. With three different 20-minute workouts, you can mix and match to keep your body guessing and avoid plateaus. Whether you're a beginner or fitness fanatic, this program has the perfect modifications to challenge you at your level. Get ready to feel fitter, stronger, and more confident than ever before.