Jillian Michaels 30 Day Shred 2007 DVD Physical Fitness Workout Pre-Owned

Jillian Michaels 30 Day Shred, 2007, DVD, Pre-Owned is a comprehensive fitness program designed to guide users through the effective 3-2-1 Interval System. This Lionsgate release offers three 20-minute progressively intense full-body workouts, combining strength, cardio, and core exercises, all in a standard DVD format. • Title: Jillian Michaels 30 Day Shred • Release Year: 2007 • Format: DVD • Edition: Standard • Genre: Fitness • Lead Cast: Jillian Michaels • Director: Not provided • Runtime: Approx. 60 mins • Language: English • Audio: Dolby • Subtitles: Not provided • Region: Region 1 • Bonus Features: None listed on packaging • UPC: 031398226956