Insanity Dvd Set Used Shaun T 13 Dvds

Insanity by Beachbody is a high-intensity, 60-day workout program designed for total body transformation. It utilizes max interval training, alternating between intense exercise and short rest periods. Key details include: Duration: 60 days Frequency: 6 days a week Workout Length: 20-60 minutes Intensity: High, recommended for those with a baseline fitness level Focus: Cardio, plyometrics, bodyweight exercises, and core training Equipment: None required Results: Claims include fat loss, muscle building, and improved cardiovascular health Creator: Shaun T used condition untested 13 dvds