Support in Cross-Legged Sitting, Buckwheat Filled, Durable Fabric, Convenient Handle, Handmade in USA The hugger mugger zafu yoga bolster will give yogis the support they need for sitting and kneeling poses. Classic tuffet shape, provides height under your pelvis for healthy posture Organic buckwheat hull filling conforms to your body Zipper allows you to adjust filling to meet your unique needs Convenient handle for carrying Handmade with love in the USA 15 x 5 x 5