How to Eat, Move and be Healthy by Paul Chek 1583870067 Excersize Foods Health

How to Eat, Move and be Healthy by Paul Chek 1583870067 Excersize Foods Health "How to Eat, Move and be Healthy" by Paul Chek is a comprehensive guide to achieving optimal health and fitness. This 4-step program is personalized to help you look and feel great from the inside out. The book, published in 2004 by C.H.E.K Institute, LLC, offers practical advice on exercise, nutrition, and lifestyle habits to improve your overall well-being. With 256 pages filled with valuable insights and tips, this paperback book is a valuable resource for anyone seeking to enhance their health and fitness journey." Very condition workbook, book with diagrams. Not written on. Softcover Interesting information 255 pages Your lovely item will be packaged carefully and shipped out quickly so that you can enjoy it and ships via USPS Priority Mail shipping.