How much water do you drink a day? ~ JDI!

JDI ~ Just Do It! Maintains bodily functions: Water is essential for every cell in the body to function properly and supports various systems like the cardiovascular system, kidneys, and digestive system. Regulates body temperature: Water helps the body cool down through perspiration and maintains a stable internal temperature. Aids digestion: Water helps break down food, absorb nutrients, and prevents constipation by softening stools. Lubricates joints: Water cushions and lubricates joints, reducing pain and improving mobility. Supports overall wellness: Staying hydrated can improve cognitive function, boost energy levels, and enhance skin health. Other benefits: Water can also help prevent kidney stones, headaches, urinary tract infections, and may even aid in weight loss by promoting fullness and boosting metabolism.