Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind,

<p><strong>Enrich your life with empowering insights and tools for holistic wellness </strong></p><p>No matter where you are in your wellness journey, it's important to take special care of every part of your being. <em>Holistic Wellness</em> teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive. </p><p>Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness--mind, body, and spirit--exploring how you can flourish by practicing self-inquiry and self-care. </p><p><em>Holistic Wellness</em> includes: </p><ul><li><strong>The pillars of wellness</strong>--Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces. </li><li><strong>Personal action plans</strong>--Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans.</li><li><strong>Mindfulness meditations</strong>--Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life. </li></ul></p><p>When you need a detailed roadmap for your path to personal growth, let <em>Holistic Wellness</em> be your guide. </p><br><br><b>Author:</b> Sarah Baker<br><b>Publisher:</b> Ro