Healthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can M

<b><br>Satisfy your anytime cravings with a smoothie </b> <p/> On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in <i>Healthy, Quick & Easy Smoothies</i>. You won't need more than <b>10 minutes</b> and no more than <b>5 ingredients</b> to make any smoothie in this book--and they're all under <b>300 calories</b> <p/> <i>Healthy, Quick & Easy Smoothies</i> includes these features: <br> - <b>100 mouthwatering recipes</b> for tropical fruit, berry, combination, and green smoothies<br> - <b>Complete nutritional data</b> to help with your weight loss goals<br> - <b>Expert information</b> from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies <p/> Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make--but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop<br><br><b>Author:</b> Dana Angelo White<br><b>Publisher:</b> Alpha Books<br><b>Published:</b> 11/13/2018<br><b>Pages:</b> 160<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 1.35lbs<br><b>Size:</b> 9.10h x 7.60w x 0.60d<br><b>ISBN:</b> 978146