Healthy Heart Program with Recipes & Food Counter Book to monitor what you eat

30 Minutes a Day to a Healthy Heart Reader's Digest 2005 Soft Cover 10" x 7" x .75" 302 pages In Very Good Condition No Writing or Marks in book Tight Spine One simple plan to conquer all six major threats to your heart Cholesterol Metabolic Syndrome High Blood Pressure Oxidative Stress Excess Weight Chronic Inflammation Are all discussed individually and an overall plan is presented Check out the Contents in the photos Then there are the exercises and menu planning with recipes This is a serious program to a healthy heart and feeling good AND as a Bonus I have included a handy Food Counter so you can monitor what you eat Complete Book of Food Counts, Newly Revised and Updated 4th Edition 1997 Soft Cover in Very Good Condition Tight Spine (Several small tears on back pages) 7" x 4" x 2" 770 pages This book counts it ALL Calories Sodium Protein Carbohydrates Fat Cholesterol Fiber Fiber