Health and Wellness, 8 Steps to a Pain Free Back

Bundle Note: Heavy book. If bundling, choose only lightweight items and let me weigh before you buy or make offer. Thanks. 8 Steps to a Pain Free Back. Large 2008 paperback with exercises and tips for easing and managing back pain. Good, clean, used condition but please note corners and spine are scuffed/creased. Small check-marks on a page or two. Non-surgical back pain treatments explored. Topics include herniated discs, anteverted pelvis, stretching and strengthening exercises to reduce back pain without surgery.