Gaiam Pilates BodyBand Workout VHS, Rare Vintage Collectible

PILATES bodyband workout with Ana Cabán Now you can maximize your workout time with a new exercise routine that can fit into any schedule! Pilates BodyBand Workout takes the principles of resistance training and combines it with the time-tested benefits of Pilates for a fast, effective, strength building and body shaping workout you can practice anywhere you go. Certified Pilates instructor Ana Cabán uses long, lightweight latex rubber bands of increasing resistance levels to challenge your muscles while you build endurance and streamline your shape. Modified versions are also demonstrated so you can begin at your most comfortable level. Start today with one of the most innovative total- body workouts available and watch your ability and fitness level improve dramatically! Pilates BodyBand Workout Helps You: • Increase workout intensity at your own pace using light, medium and heavy resistance bands • Use resistance to develop strength or recover from injury • Develop confidence throughout every movement for more calm, centered workouts Total running time: 40 minutes Beautiful vintage condition.