Fortify Your Life: Your Guide to Vitamins, Minerals, and More

Fortify Your Life: Your Guide to Vitamins, Minerals, and More Hardcover – Illustrated, February 2, 2016 Health-conscious consumers read nutritional labels, but getting the nutrients we need with diet alone is nearly impossible. To get the USDA-recommended daily vitamin D quota, you need to eat 15 eggs or 26 sardines of iron, 414 almonds, or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals, probiotics and enzymes—but the variety of pills, products, and elixirs on the market today are overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more.