Forks Over Knives 2 book bundle

"The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet" is a New York Times bestselling book that complements the "Forks Over Knives" documentary. Focus: The book provides a 4-week meal-by-meal makeover plan to help individuals transition to a whole-food, plant-based diet. Authors: It was written by Alona Pulde, MD, and Matthew Lederman, MD, who are featured in the "Forks Over Knives" documentary. Content: The plan emphasizes hearty comfort foods and focuses on whole, unrefined plant foods while minimizing or excluding meat, dairy products, eggs, and highly refined foods.