Flip The Switch, by Robert K Cooper

Features & details: Boosting your Metabolism Product information: Publisher ‎Rodale Press, Inc.; 1st edition (January 1, 2005) Language ‎English Hardcover ‎432 pages ISBN-10 ‎1579549799 ISBN-13 ‎978-1579549794 Item Weight ‎2.45 pounds Book overview: Could losing weight be as simple as flipping a switch? Absolutely! In this book Dr. Robert Cooper reveals scientifically proven strategies that enable you to turn on your Meta-Stat and maintain optimum metabolism all day long. It can be as simple as sitting in bright light, practicing deep breathing, improving your posture, or maintaining a cool room temperature.