Five Good Minutes Book By Jeffrey Brantley & Wendy Millstine

Dive into this treasure trove of mindfulness exercises designed to enrich your mornings. This guide offers a journey to calmness, focus, and inner peace. • Paperback format • Contains 100 practical morning exercises • Measures approx. 7.5" x 5.5" • Published in 2005 by New Harbinger Publications Minor scuffing on cover corners. Measurements: approx. 7.5" top to bottom, 5.5" side to side. MM1