First Edition & Printing 2012 SHRED Revolutionary Diet Book Ian K. Smith, M.D.

New. The Shred Revolutionary Diet, authored by Dr. Ian K. Smith, is a 6-week program designed to help individuals achieve weight loss by combining meal spacing, snacking, meal replacement, and strategic exercise. It also introduces a concept called "diet confusion" to prevent plateaus and keep the metabolism active. It's a 6-week cycle program with detailed meal plans for each week. Followers eat four meals or meal replacements (soups, smoothies, shakes) and three snacks per day, approximately every 3.5 hours. Food Choices: The plan emphasizes normal, affordable foods available in local grocery stores, with recipes included for variety. The program recommends varying food choices to keep the metabolism guessing and prevent the body from becoming too efficient at processing the same foods. Strategic exercise is incorporated into the plan. Flexibility: While specific meal plans are provided, substitutions are allowed to accommodate individual preferences and needs. The plan aims to build confidence and willpower to help users sustain a healthier lifestyle beyond the initial 6-week cycle. I’m a Poshmark Ambassador II with over 3,900 items sold, have a 4.9 rating, am a top seller, and ship daily (except for Sunday’s). Please take a good look and consider the photos as part of the description. Please ask any and all questions you may have before purchasing. Bundle discounts on multiple items!