Fast Like a Girl by Dr. Mindy Pelz | Paperback Book

Take control of your health with this empowering guide to fasting tailored specifically for women! In Fast Like a Girl, Dr. Mindy Pelz shares a 30-day fasting reset designed to work with your hormonal cycle—whether you’re menstruating or not. ✨ Includes: • Strategies for safe intermittent fasting (13–72 hrs) • Tips for syncing fasting with your cycle • Over 60 hormone-supporting recipes • Nutritional plans to boost energy, burn fat, and balance hormones 🔹 Foreword by LeAnn Rimes 🔹 Publisher: Hay House 🔹 ISBN: 978-1-4019-7369-8 📚 Condition: Gently used – cover and edges show some wear, but pages are clean and intact. Please see photos for details. Perfect for those looking to start or refine their fasting journey with a supportive and science-backed approach! 💌 Bundle for a discount 📦 Fast shipping 📚 Great for wellness readers, biohackers, and health-conscious women!