FOCUS T25 9 DISC DVD WORKOUT SET ALPHA + BETA SHAUN T. Beachbody

The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. This is for the discs only (no books): ALPHA Cycle 25-Minute Workouts: Cardio. 25 minutes of calorie-burning, sweat-drenching cardio. Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results. Total Body Circuit. Focus on strength and resistance—without lifting a single weight. Ab Intervals. Cardio and ab intervals that shred the fat from your midsection. Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism. BETA Cycle 25-Minute Workouts: Core Cardio. Get your sweat on!