Everything self defense full-contact sparring lesson CD

This is a self defense lesson CD on how to safely practice full contact sparring for self defense! You'll learn how to simulate real world attacks to train accordingly! How will this lesson benefit you? The techniques are simple and efficient - You don't need to practice complicated techniques for hours on end! You can learn easy and efficient techniques fast! You'll gain confidence! - These techniques will boost your confidence on the street! The more confident you are, the less likely you are to freeze or get defensive when attacked and more likely to respond! You'll be able to protect your loved ones! - One of the worst things that can happen is feeling helpless as people attack your loved ones! You might have to live with the guilt of being helpless for the rest of your life! This lesson will give you the tools to defend those you love simply and efficiently! Message me if you have questions or comments!