Essentials of Tai Chi and Qigong Course Guidebook
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Explore the Essentials of Tai Chi and Qigong with this comprehensive course guidebook. Enhance your practice with insights from a renowned instructor. The cover features a vibrant multicolor design, adding a touch of elegance to your learning experience.
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2 Comments
juliegoodacre
Are there tai chi videos that one can follow, like a fitness video?
Oct 25Reply
wndrg_albatross
@juliegoodacre Sorry I missed this comment. Yes and now it’s a Great Course so there is instruction and probably also practice. I have not watched the lessons but I have watched a yoga version and that had sessions where you practiced what was taught.
Oct 31Reply
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