Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Man

<p><strong><em>Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?</em></strong></p><p><em>EFT, </em> or <em>Emotional Freedom Technique</em>, is a holistic therapy that you can do anywhere and at any time, by yourself.</p><p>The health benefits of EFT, backed up by scientific studies, include: </p> <ul> <li>reduce symptoms of anxiety</li> <li>promote relaxation</li> <li>balance your energy</li> <li>reduce levels of the stress hormone, cortisol</li> </ul> <p>In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.</p> <p><strong>Why wait? Get started on the road to improving your wellbeing right away </strong></p><br><br><b>Author:</b> Paul Rogers<br><b>Publisher:</b> Hope Books Ltd<br><b>Published:</b> 12/02/2019<br><b>Pages:</b> 74<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.24lbs<br><b>Size:</b> 9.00h x 6.00w x 0.15d<br><b>ISBN:</b> 9781908567277<p></p>