Element: The Mind and Body Experience Pilates Weight Loss for Beginners DVD

Discover the perfect fitness routine with Element: The Mind and Body Experience Pilates Weight Loss for Beginners DVD. This engaging workout targets weight loss while improving flexibility and muscle tone. • Comprehensive weight loss workout • Suitable for beginners • Improves flexibility and muscle tone • Combines Pilates and mindfulness Approximate Run Time: 51 minutes Element (DVD, 2008) Lengthen, strengthen, and tone using Pilates to develop a slim, lean physique Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, & fluidity to help you sculpt a new shape The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline. Condition: Pre-Owned Good Case shows slight signs of shelf wear. Disc has light scratches that do not affect viewing. Please see pictures.