Eat to Win - The Sports Nutrition Bible by Robert Haas

Eat to Win The Sports Nutrition Bible by Dr. Robert Haas with a Foreword by Martina Navratilova and Recipes by Hilarie Porter Specifically covers a wide spectrum of sports, providing players with advice on determining sports nutrition needs and on developing a nutrition program to increase energy and endurance, with information on fitness, level of play, and injuries Provides a diet program for peak athletic performance, with levels for getting in shape, staying in shape, and peak performance. The choice of level being determined by blood tests. Includes recipes. Paperback. Used-good condition. All pages intact. Smoke-free. 50% of the profits from this sale will be donated to a local Friends of the Library. Energy Endurance BKNK