Dodow Sleep Aid Blue Light Device For Insomnia Relief & Controlled Breathing

Dodow Sleep Aid Blue Light Device For Insomnia Relief & Controlled Breathing. It projects a blue light onto the ceiling and users synchronize their breathing with the expanding and contracting light to slow their breathing and achieve heart coherence, which promotes relaxation and sleep. The device is activated by tapping its touch-sensitive surface once for an 8-minute session or twice for a 20-minute session, and it automatically turns off when the exercise is complete. It aims to help individuals who struggle with falling asleep, potentially reducing the time it takes to doze off and increasing overall sleep duration.