Diet book

Looking to make school years resolutions or just resolutionsin general???? This is just the book for you... It's a great book it give you options on what you can eat, so it doesn't have every meal planed out. It gives you 3 option per meal incase you want a variety of choices to pick from. It's not just a diet book with recipes. It's a meal plan, and it actually explains how to lose more weight and offers encouraging little thing every-now-and-again. It goes into detail about why you should eat more of certain things and less of other, unlike other diet books that just say eat this it's healthy or don't eat this it's unhealthy....