Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation - Katy Bowman Gently used may have some mild signs of wear no rips or tears I have many other books for sale. Please search my storefront. Lots of psychology, history, and fitness books. Abdominal muscles have many important jobs; twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we want them to do well. Many will try to fix their middle through crunches and other abdominal exercises without realizing that things like tight shoulder muscles, poor posture habits, and even our breathing patterns can affect what’s going on in our abs.