Create Your Own Calm: A Journal for Quieting Anxiety -- Meera Lee Patel

<b><b>From the bestselling author of </b><b><i>Start Where You Are</i></b><b>, a beautifully illustrated journal for easing the everyday anxieties we all carry.</b></b> <p/>Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. <p/>Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.<br><br><b>Author:</b> Meera Lee Patel<br><b>Publisher:</b> Tarcherperigee<br><b>Published:</b> 09/22/2020<br><b>Pages:</b> 128<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.45lbs<br><b>Size:</b> 7.40h x 5.40w x 0.50d<br><b>ISBN:</b> 9780593084144<br><p><b>About the Author</b><br><b>Meera Lee Patel</b> is a self-taught artist and the author of <i>Start Where You Are, </i> <i>Made Out of Stars</i>, and <i>My Friend Fear</i>. She creates work to inspire and encourage others to connect with themselves, each other, and the world around them. She lives in the northern woods of