Cook This, Not That! Easy & Awesome 350 Calorie Meals Cooking Recipes & Charts

" Cook This, Not That! 350-Calorie Meals" is a nonfiction book series that offers quick and healthy meal recipes to help readers save weight. With a focus on methods for weight control and nutrition, the book features a variety of activities, charts, and illustrations to guide readers towards a healthier lifestyle. Published in 2010 by Potter/Ten SPEED/Harmony/Rodale, the book is authored by David Zinczenko, Matt Goulding, and Maurice Goudeket. It is a trade paperback with a size of 6.6 x 6.5 x 0.6 inches and contains 337 pages. There was a page ripped out & taped back in. First page has wrinkles. Otherwise good condition. I SHIP OUT WITHIN 24 HOURS ON WEEKDAYS, NOT WEEKENDS. **I DON'T SMOKE BUT MY HUSBAND DOES. ALL MY PRODUCTS ARE UPSTAIRS BEHIND CLOSED DOORS WHERE HE DOES NOT SMOKE. IF YOU ARE ALLERGIC OR SENSITIVE, DON'T BUY AS SMOKE CAN SEEP IN. I LIST AND IMMEDIATELY PUT IN A BAG TO PREVENT ANY POSSIBLE SMOKE SMELL.** THANKS FOR STOPPING BY MIMZY'S!