Conquer Your Negative Thoughts book

Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making them more likely to dominate and control our lives. But we aren't doomed to feel down when life doesn't go our way. In Conquer Your Negative Thoughts, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen gives you the power to take back control of your thoughts and consistently generate positive feelings no matter your age, income, or situation. By retraining your brain to focus on happiness and purpose, you'll feel healthier, calmer, and more resilient and be fully prepared to face life's ups and downs. DANIEL G. AMEN, MD, has helped millions of people change their brains and lives. He is the founder of Amen Clinics, with 11 locations across the United States, an 18-time national bestselling author, and the creator of online videos about the brain and mental health that have been viewed over 300 million times. He has written and produced 17 national public television specials about the brain that have aired more than 140,000 times across North America. Dr. Amen believes we can end mental illness by creating a revolution in brain health, and he regularly speaks to businesses, organizations, and churches about how to have a better brain and a better life.