Complete Guide to Self Care Best Practices for a Healthier Happier You

🌸 Complete Guide to Self Care – Best Practices for a Healthier, Happier You 💕 Take a deep breath and give yourself the care you deserve with The Complete Guide to Self Care. This beautifully designed book is filled with more than 60 activities and rituals to help you refresh your mind, body, and spirit — one page at a time. Inside, you’ll find: ✨ DIY skincare and aromatherapy recipes ✨ Journaling prompts for mindfulness and gratitude ✨ Creative expression exercises and relaxation techniques ✨ Tips for setting boundaries and creating a self-care sanctuary ✨ Simple habits for better rest, confidence, and calm 💖 Perfect for anyone needing a little reset or a thoughtful gift for a friend. Condition: New Title: Complete Guide to Self Care: Best Practices for a Healthier and Happier You Publisher: Chartwell Books